Health & Beauty

5 Ways to Fight Coronavirus: COVID 19 is Real


Coronavirus Update: Symptoms, Treatments, DOs and DON’Ts, Overview, In case of emergency, WHO SHOULD YOU CONTACT? See Below…

Symptoms Of Corona Virus

People may be sick with the virus for 1 to 14 days before developing symptoms. The most common symptoms of coronavirus disease (COVID-19) are fever, tiredness, and dry cough. Most people (about 80%) recover from the disease without needing special treatment.

More rarely, the disease can be serious and even fatal. Older people, and people with other medical conditions (such as asthma, diabetes, or heart disease), maybe more vulnerable to becoming severely ill.

People May Experience:

  • Cough
  • Fever
  • Tiredness
  • Difficulty Breathing (severe Cases)

5 Ways to Fight Coronavirus

1. Hands

“It starts with your hands,” says Alisson Becker, WHO Goodwill ambassador for health promotion, Liverpool FC and Brazil goalkeeper, and The Best FIFA Men’s Goalkeeper, 2019. “Please wash your hands frequently with soap and water or an alcohol-based solution.”

Such frequent washing with soap and water, or preferably with an alcohol-based hand solution, kills viruses that may be on your hands. It is simple, but it is very important.

2. Elbows

“Cover your nose and mouth with a bent elbow or tissue when you sneeze or cough,” says Carli Lloyd two-time FIFA Women’s World Cup winner from the United States. “Dispose of tissue immediately and wash your hands.”

Droplets spread the coronavirus. By following respiratory hygiene, you protect the people around you from contracting viruses, such as cold, flu and coronavirus.

3. Face

“Avoid touching your face, particularly your eyes, nose or mouth to prevent the virus from entering your body,” adds FC Barcelona and Argentina forward Lionel Messi, The Best FIFA Men’s Player in 2019, and a multiple FIFA Ballon d’Or winners.

Hands touch too many surfaces and can quickly pick up viruses. Once contaminated, hands can transfer the virus to your face, from where the virus can move inside your body, making you feel unwell.

4. Distance:

“In terms of social interaction, take a step back,” says Han Duan, who represented China PR 188 times in an international career that spanned 11 years. “Stay at least one-meter distance from others.”

By maintaining such social distancing, you are helping to avoid breathing in any droplets from someone who sneezes or coughs in close proximity.

If you can – #STAYHOME therefore, #STAYSAFE

5. Feel – know your symptoms:

“If you feel unwell, stay home,” concludes Samuel Eto’o, former FC Barcelona and Cameroon striker, who represented his country 114 times. “Please follow all the instructions provided by your local health authorities.”

If you have a fever, cough and difficulty breathing, seek medical attention and call in advance.

Keep informed as local health authorities provide the latest information on the situation in your area. Please follow their specific instructions, and call in advance to allow them to direct you to the appropriate local health facility. This serves to protect you and to help prevent the spread of the virus and other infections.


There is no specific medicine to prevent or treat coronavirus disease (COVID-19). People may need supportive care to help them breathe.


If you have mild symptoms, stay at home until you’ve recovered. You can relieve your symptoms if you:

  • Rest and Sleep
  • Keep Warm
  • Drink Plenty of Liquids
  • Use a Room Humidifier or Take a Hot Shower to Help Ease a Sore Throat and Cough

Medical Treatments

If you develop a fever, cough, and have difficulty breathing, promptly seek medical care. Call in advance and tell your health provider of any recent travel or recent contact with travelers.

→ FIFA has pledged $10 million to support the COVID-19 Solidarity Response Fund for WHO.


There’s currently no vaccine to prevent coronavirus disease (COVID-19).

You can protect yourself and help prevent spreading the virus to others if you:


  • Wash Your Hands Regularly for 20 Seconds, with Soap and Water or Alcohol-Based Hand Rub
  • Cover Your Nose and Mouth with A Disposable Tissue or Flexed Elbow when You Cough or Sneeze
  • Avoid Close Contact (1 Meter or 3 Feet) with People Who Are Unwell
  • Stay Home and Self-Isolate from Others in The Household if You Feel Unwell


Touch Your Eyes, Nose, or Mouth if Your Hands Are Not Clean



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