Cow’s milk has long been touted as the go-to source for calcium. But look past the spin and it’s easy to see that milk does a body bad.
If you’ve “got milk” (and cheese, yogurt, and ice cream), you’ve likely got a host of health problems awaiting you, too.
In this post, Beradiva.com will provide you with good reasons you should avoid cow’s milk.
Reasons Why you should avoid Cow’s Milk
According to research, Milk and cheese have been linked to an increased risk of developing prostate cancer. But Lactose-Free Diet.
In multiple studies, the consumption of all types of dairy “products” was linked to an increased prevalence and severity of acne in both boys and girls.
A single serving of milk can contain as much as 24 mg of heart-harming cholesterol. A single ounce of queso packs 30 mg. But no plant food contains any cholesterol whatsoever.
Cows are often pumped full of antibiotics to keep them alive and producing milk in filthy factory farm conditions. We can thank this rampant overuse of them for the surge in antibiotic-resistant bacteria. When humans are infected by these superbugs, antibiotics at best have decreased effectiveness and at worst are powerless.
A single serving of whole milk can contain more than 20 percent of the recommended daily allowance of saturated fat. If you consume three servings of whole milk, you’re already at 60 percent for the day—even before eating any food. Cheese is even worse: Harvard reports that pizza and cheese are the biggest food sources of saturated fat in the American diet.
Despite industry claims, a study of more than 12,000 children showed that the more milk they drank, the more weight they gained—and skim and 1 percent milk actually appeared to lead to more weight gain than drinking 2 percent or whole milk. The study also found that replacing soda with milk did not lead to weight loss.