HONEY: Nutritional Fact, Benefits, Uses, Preservations & Caution


Honey is a sweet, viscous food substance produced by bees and some related insects. Bees produce honey from the sugary secretions of plants or from secretions of other insects, by regurgitation, enzymatic activity, and water evaporation. Bees store honey in wax structures called a honeycomb.

Honey plays a significant function in life and can also be very beneficial to the human body. The National Honey Board Discribs Honey as the one-ingredient recipe made by bees, flowers and mother nature herself.

Nutritional Fact

Honey is much more than just simple sugar. For thousands of years, honey has been used by mankind in many capacities to help give the human body energy and health.

It contains a variety of vitamins and minerals. The type of vitamins and minerals and their quantity depends on the type of flowers used for apiculture. Commonly, honey contains vitamin C, calcium, and iron. If you check the vitamin and mineral content in regular sugar from any other source, you will find it completely insignificant.

According to the International Bee Research Association/Heinemann, London; Berenbaum, M., Robinson, G. and Unnevehr, L. 1995-1996. Antioxidant properties of Illinois honey. The University of Illinois.

Honey is a supersaturated sugar solution with approximately 17.1 percent water. Fructose is the predominant sugar at 38.5 percent, followed by glucose at 31 percent. Disaccharides, trisaccharides, and oligosaccharides are present in much smaller quantities.

Besides carbohydrates, honey contains small amounts of protein, enzymes, vitamins, and minerals. Honey is known to be rich in both enzymatic and non-enzymatic antioxidants, including catalase, ascorbic acid, flavonoids, and alkaloids.

Although appearing only in trace amounts honey also contains about 18 different amino acids. Crane, E. 1976. “Honey: A Comprehensive Survey,” Corrected edition.

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Benefits Honey

Raw Honey


The health benefits of honey are quite impressive, and since it is such a concentrated source of nutrients, it can be added to different meals. Honey is able to monitor blood sugar levels, increase energy in a healthy and sustainable way, soothe inflammation, protect heart health, speed the healing process of wounds, and prevent infections.

According to research, honey is able to Residues antibiotics.


Honey has been used for everything from skincare to mead (honey wine). Honey is widely preferred as a sweetener because it is also a flavor enhancer. The wide variety of flavors available from different kinds of honey makes honey a gourmet’s delight.

The Mayo Clinic says that honey can sterilize wounds and promote healing, and also reduce pain, odor, and wound size. It can also treat antibiotic-resistant bacteria and long-term ulcers and wounds after surgery and from burns.

Psoriasis is a common skin condition that causes redness, blisters, itching, and even lesions. It’s usually treated with topical creams that contain corticosteroids or vitamin D, but honey may be more effective. with the mixture of honey, olive oil, and beeswax, finding that most participants with psoriasis experienced a reduction in redness, scaling, and itching.

When you have a sore throat or a cough, honey is one of the best, and tastiest, salves nature has to offer, It is commonly used as a sweetener.

Read also – Benefits of Coconut: Organic Coconut Oil, Coconut Water, Best coconut oil products for hair.


Heating honey leads to drastic changes in its chemical composition. As a result, heating at high temperatures reduces its benefits, therefore, Raw, organic or raw organic honey is preferred. While raw by definition signifies less processing (and no heating), organic honey is prepared using stringent organic production methods and processing standards, in which heating at high temperatures is not allowed.

When stored for a long duration, it becomes darker in color. It loses some of its properties and may also ferment if the water content is too high. Therefore, prolonged storage should be avoided, while newly harvested honey should be preferred.


Most of the benefits are due to the presence of the pollen within the honey. Without the pollen, it is a glucose-fructose solution and is just as bad for you as sugar.

Unfortunately, companies market the transparent clear product as good quality, while in reality, ultra-filtered honey does not have many health benefits at all. That being said, you should be very cautious while consuming pollen-rich honey. If you have a pollen allergy, avoid consuming it.

Honey should not be consumed by infants under one year of age or those with a compromised immune system.

You should only use honey to treat wounds after you’ve seen a doctor.

Have You Ever Use Honey, What Helpful Result Did You Gain? Please let us know by dropping observations on the Comment Session below.

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