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Reasons Why you should avoid Cow’s Milk


Cow’s milk has long been touted as the go-to source for calcium. But look past the spin and it’s easy to see that milk does a body bad.

If you’ve “got milk” (and cheese, yogurt, and ice cream), you’ve likely got a host of health problems awaiting you, too.

In this post, will provide you with good reasons you should avoid cow’s milk.

Reasons Why you should avoid Cow’s Milk

Reasons Why you should avoid Cow’s Milk

Prostate cancer:

According to research, Milk and cheese have been linked to an increased risk of developing prostate cancer. But Lactose-Free Diet.


In multiple studies, the consumption of all types of dairy “products” was linked to an increased prevalence and severity of acne in both boys and girls.


A single serving of milk can contain as much as 24 mg of heart-harming cholesterol. A single ounce of queso packs 30 mg. But no plant food contains any cholesterol whatsoever.


Cows are often pumped full of antibiotics to keep them alive and producing milk in filthy factory farm conditions. We can thank this rampant overuse of them for the surge in antibiotic-resistant bacteria. When humans are infected by these superbugs, antibiotics at best have decreased effectiveness and at worst are powerless.

Saturated fat:

A single serving of whole milk can contain more than 20 percent of the recommended daily allowance of saturated fat. If you consume three servings of whole milk, you’re already at 60 percent for the day—even before eating any food. Cheese is even worse: Harvard reports that pizza and cheese are the biggest food sources of saturated fat in the American diet.

Weight gain

Despite industry claims, a study of more than 12,000 children showed that the more milk they drank, the more weight they gained—and skim and 1 percent milk actually appeared to lead to more weight gain than drinking 2 percent or whole milk. The study also found that replacing soda with milk did not lead to weight loss.

Don’t Underestimate the Vitamins in Avocado Pear

Avocados, also known as the alligator pear or butter fruit are a stone fruit with a creamy texture that grows in warm climates. Their potential health benefits include improving digestion, decreasing the risk of depression, and protection against cancer.Eating a diet that contains plenty of fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.

Numerous studies have found that a predominantly plant-based diet that includes foods such as avocados can help to decrease the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion and hair, increased energy, and overall lower weight.

Avocados are nutrient rich

Avocados are rich in vitamins and minerals.

According to the USDA National Nutrient Database, one serving (one-fifth of an avocado, approximately 40 grams) contains:

  • 64 calories
  • almost 6 grams of fat
  • 3.4 grams of carbohydrate
  • less than a gram of sugar
  • almost 3 grams of fiber

Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.

Although most of the calories in an avocado come from fat, don’t shy away! Avocados are full of healthy, beneficial fats that help to keep you full and satiated.

When you consume fat, your brain receives a signal to turn off your appetite. Eating fat slows the breakdown of carbohydrates, which helps to keep sugar levels in the blood stable.

Fat is essential for every single cell in the body. Eating healthy fats supports skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients, and may even help boost the immune system.

Healthy for the heart

Avocados contain 25 milligrams per ounce of a natural plant sterol called beta-sitosterol. Regular consumption of beta-sitosterol and other plant sterols has been seen to help maintain healthy cholesterol levels.

Great for vision

Avocados contain lutein and zeaxanthin, two phytochemicals that are especially concentrated in the tissues in the eyes where they provide antioxidant protection to help minimize damage, including from ultraviolet light.

As the monounsaturated fatty acids in avocados also support the absorption of other beneficial fat-soluble antioxidants, such as beta-carotene, adding avocados to your diet may help to reduce the risk of developing age-related macular degeneration.

Osteoporosis prevention

Vitamin K is essential for bone health.

Half of an avocado provides approximately 25 percent of the daily recommended intake of vitamin K.

This nutrient is often overlooked but is essential for bone health.

Vitamin K is often overshadowed by calcium and vitamin D when thinking of nutrients important for maintaining healthy bones, however, eating a diet with adequate vitamin K can support bone health by increasing calcium absorption and reducing urinary excretion of calcium.


Adequate intake of folate from food has shown promise in protecting against colon, stomach, pancreatic, and cervical cancers.

Although the mechanism behind this apparent reduction in risk is currently unknown, researchers believe that folate protects against undesirable mutations in DNA and RNA during cell division.

Avocados may even have a role to play in cancer treatment, with some research finding that phytochemicals extracted from avocado can selectively inhibit the growth of precancerous and cancerous cells and cause the death of cancer cells, while encouraging the proliferation of immune system cells called lymphocytes.

These phytochemicals have also been shown to decrease chromosomal damage caused by cyclophosphamide, a chemotherapy drug.

Healthy babies

Folate is also known as folic acid.

Folate is extremely important for a healthy pregnancy.

Adequate intake reduces the risk of miscarriage and neural tube defects.

Recent research from McGill University found a 30 percent higher incidence of a variety of birth defects in baby mice conceived using sperm from mice with a folate deficiency compared with mice conceived using sperm from mice with adequate folate levels.

Lower risk of depression

Foods containing high levels of folate may help to decrease the risk of depression because folate helps to prevent the build-up of homocysteine, a substance that can impair circulation and delivery of nutrients to the brain.

Excess homocysteine can also interfere with the production of serotonin, dopamine, and norepinephrine, which regulate mood, sleep, and appetite.

Improved digestion

Despite its creamy texture, an avocado is actually high in fiber with approximately 6-7 grams per half fruit.

Eating foods with natural fiber can help prevent constipation, maintain a healthy digestive tract, and lower the risk of colon cancer.

Natural detoxification

Adequate fiber promotes regular bowel movements, which are crucial for the daily excretion of toxins through the bile and stool.

Recent studies have shown that dietary fiber may also play a role in regulating the immune system and inflammation.

Osteoporosis treatment

Substances called saponins, found in avocados, soy and some other plant foods, are associated with relief of symptoms in knee osteoarthritis, with further research planned to determine the long-term effects of isolated extracts.

Antimicrobial action

Avocados contain substances that have antimicrobial activity, particularly against Escherichia coli, a leading cause of food poisoning.

Protection from chronic disease

According to the Department of Internal Medicine and Nutritional Sciences Program of the University of Kentucky, high fiber intakes are associated with significantly lower risks of developing coronary heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases.

Increased fiber intake has also been shown to lower blood pressure and cholesterol levels, improve insulin sensitivity, and enhance weight loss for obese individuals.

Reasons Why You Should Shop Online | Health and Beauty Products

Shopping Online

From finding cheap deals to avoiding the crowds, there are plenty of reasons to do your shopping online rather than on the high street.

According to recent e-commerce stats, 96% of American have purchased something online at least once in their life. This shows how big e-commerce is.

In addition to this, online stores also offer discounts to new and old customers by way of discount codes. However, not everyone is able to enjoy these discounts since they’re not aware of them.

If you are confused about whether to shop online or not, then have a look at these reasons that tell you that you should only shop online.

Why You Should Shop Online

Online Shopping

1. One Store Offers it All
Now you might argue that Wal-Mart and other such stores offer the same thing, so how is online shopping unique? The truth is that online shopping still offers a larger variety of things.

Think of Amazon (a place where you can buy and sell worldwide), how about Jumia (the no.1 Nigerian Online shop) here you will find everything from household items to shoes to gadgets. Plus, there isn’t just one seller, there are multiple sellers which means you get different varieties at different prices. This isn’t something Wal-Mart and other such stores can match.

In addition to this, conventional shopping can leave you tired after walking for hours and still leave you unsatisfied, online websites know what you want. It is human nature to seek the easiest way possible for doing things, whether it’s shopping or anything else. Successful websites know how to grasp the attention of customers and they do it by offering almost everything there is to buy.

2. Online Shopping Is Cheaper
Online shopping is typically cheaper than going to a physical store, even if there is not much of a difference between the price. There is a simple reason for that. Online shopping sites do not need to be run and established like physical stores. This saves a lot of cost for online stores and this is why they can provide products at cheaper rates.

3. Easier To Search Your Favorite Products
Finding what you need at a physical store can be a lot of pain, but it only takes a few seconds when you’re shopping online thanks to search and filtering options.

Most stores allow you to filter based on price, brand, etc., allowing you to get what you want in no time.

4. Saves Time
Time is a luxury and you cannot afford to waste it. Going out to shop means you’re wasting half your day as traveling alone can be taxing. But, when you shop online it takes a few minutes as one Google search shows you what you want.

5. Delivered At Your Doorstep
The idea of buying something from a physical store and bringing it home can be frustrating, especially when it’s something like a TV, washing machine or anything big.

Online shopping can save you from this hassle as online stores deliver anything you buy at your doorstep. Some stores may charge delivery charges while some deliver for free.

Health and Beauty Products

Health and Beauty Products

1. Have a Chance to Examine Your Product 

There is one thing you can’t compare with shopping online and just buying from a physical store. having an opportunity to examine the product you want to buy is one big thing you should consider, it’s not right to just buy any product without examining it. With the online service of buying, here you can compare one or two different product. You can not do this offline.

The products you should consider buying online are beauty products eg. Vassoul Blackhead Remover Mask, Peel Off Blackhead Mask, Black Mask – Deep Cleansing Facial, this has always been the top product of the season, and it happens to belong to the best niche, health, and benefit.

2. Check the Reviews

You head to the store, see a toaster you’ve been dying to buy, but suddenly realize there aren’t pages and pages of reviews stuck onto the shelf. How will you know if the toast toasts on both sides? What if the spring thing jams? Buying online means you can read millions of reviews, ensuring the toaster of your dreams wings its way to you speedily.

3. It’s Easy to Return Things

Refunds are your friend. Why not buy four dresses, try them on in the comfort of your own home and send back the ones that don’t fit? Yes, you can try on several dresses in-store, too, but no one will rush you at home and there will be no more split-second changing room decisions or a trip to town to take back the rejects.

Have you ever purchased any product online, What are the benefits you achieved? Please let us know by dropping observations on the Comment Session below.

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Vassoul Blackhead Remover Mask, Peel Off Blackhead Mask, Black Mask – Deep Cleansing Facial Mask for Face & Nose

Black mask

Deep Cleansing Facial Mask for Face & Nose, is a Black Head Removal Face Mask it is powerful antioxidants that shrink the appearance of pores, firm the skin and reduce inflammation, once dried the mask strips away dead skin, impurities, and excess oil to reveal immediate and visible results.

Black Mask.

About the product

Deep Facial Cleansing: Remove acne, blackheads, and blemishes. Help to remove stubborn stain or oil spots on your face.

Multi-Purpose: Reduces the effect of computer radiation on the skin, adds vitality to dull and uneven skin, and makes the skin firmer.

Give you Younger and Smoother Skin: Moisturize your skin, giving it a wonderful feel. And it can also remove the facial hair on your face to make it very smooth and healthy.

Improved Blood Circulation: Improves skin blood circulation, and generally contributes to younger, healthier skin.

Easy to Use: Completely easy to use the mask that comes with basic instructions so you can put it to use right out of the box.

I know you are in love already, below we have provided you with the link that will link you straight up to Jumia so that you can possibly purchase your Own choice.


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Of Course the Most-Loved Nail Polish of All Time

Nail Polish

Picking a mani best may be a little complex, messy sometimes so hard to make a perfect combination just to suit what you need at a moment.

You might just get better after having a bit of the Essie mani-pedi for your nails. was a bit confused on what when it comes to just perfectly on what color to apply

These have been the Most-Loved Nail Colors of All Time.

Of Course the Most-Loved Nail Polish of All Time

I know you are in love already, below we have provided you with the link that will link you straight up to Amazon so that you can possibly purchase your Own choice.


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If this post was helpful to you, Please share!

Team Beradiva


GREEN COFFEE: Uses, Effectiveness and Side Effect

Green coffee beans

Green coffee beans are coffee seeds (beans) of Coffea fruits that have not yet been roasted. The roasting process of coffee beans reduces amounts of the chemical chlorogenic acid. Therefore, green coffee beans have a higher level of chlorogenic acid compared to regular, roasted coffee beans. Chlorogenic acid in green coffee is thought to have health benefits.

Green coffee became popular for weight loss after it was mentioned on the Dr. Oz show in 2012. The Dr. Oz show referred to it as “The green coffee bean that burns fat fast” and claims that no exercise or diet is needed.

People take green coffee by mouth for obesity, diabetes, high blood pressure, Alzheimer’s disease, and bacterial infections.

How does it work?

Green coffee beans are coffee beans that have not yet been roasted. These coffee beans contain a higher amount of chemical chlorogenic acid.

This chemical is thought to have health benefits. For high blood pressure, it might affect blood vessels so that blood pressure is reduced.

For weight loss, chlorogenic acid in green coffee is thought to affect how the body handles blood sugar and metabolism.

Uses & Effectiveness

Insufficient Evidence for…

High blood pressure – Early research suggests that taking green coffee extracts containing 50 mg to 140 mg of chlorogenic acids daily for 4 weeks to 12 weeks can reduce blood pressure in Japanese adults with mild and untreated high blood pressure.

Systolic blood pressure (the top number) appears to be reduced by 5 mmHg to 10 mmHg. Diastolic blood pressure (the bottom number) appears to be reduced by 3 mmHg to 7 mmHg.

Obesity – Early research shows that adults with obesity who take a specific green coffee extract (Svetol, Naturex) five times daily for 8 weeks to 12 weeks, either alone or together with the regular coffee product Coffee Slender (Med-Eq Ltd., Tonsberg, Norway), lose an average of 2.5 to 3.7 kg more weight than people taking a placebo or regular coffee by itself.

  • Alzheimer’s disease.
  • Type 2 diabetes.
  • etc
Green coffee beans
Green coffee beans Product

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Please read on…

Side Effects & Safety

Green coffee is POSSIBLY SAFE when taken by mouth appropriately. Green coffee extracts taken in doses up to 480 mg daily have been used safely for up to 12 weeks. Also, a specific green coffee extract (Svetol, Naturex, South Hackensack, NJ) has been used safely in doses up to 200 mg five times daily for up to 12 weeks.

It is important to understand that green coffee contains caffeine, similar to regular coffee. Therefore, green coffee can cause caffeine-related side effects similar to coffee.

Caffeine can cause insomnia, nervousness, and restlessness, stomach upset, nausea and vomiting, increased heart and breathing rate, and other side effects. Consuming large amounts of coffee might also cause headache, anxiety, agitation, ringing in the ears, and irregular heartbeats.

Special Precautions & Warnings!

Pregnancy and breastfeeding – There is not enough reliable information about the safety of taking green coffee if you are pregnant or breastfeeding. Stay on the safe side and avoid the use.

Abnormally high levels of homocysteine – Consuming a high dose of chlorogenic acid for a short duration has caused increased plasma homocysteine levels, which may be associated with conditions such as heart disease.

Anxiety disorders – The caffeine in green coffee might make anxiety worse.

Bleeding disorders – There is some concern that the caffeine in green coffee might make bleeding disorders worse.

Diabetes – Some research suggests that caffeine contained in green coffee might change the way people with diabetes process sugar. Caffeine has been reported to cause increases as well as decreases in blood sugar. Use caffeine with caution if you have diabetes and monitor your blood sugar carefully.

Diarrhea – Green coffee contains caffeine. The caffeine in coffee, especially when taken in large amounts, can worsen diarrhea.

Glaucoma – Taking caffeine which is contained in green coffee can increases the pressure inside the eye. The increase starts within 30 minutes and lasts for at least 90 minutes.

High blood pressure – Taking caffeine found in green coffee might increase blood pressure in people with high blood pressure. However, this effect might be less in people who consume caffeine from coffee or other sources regularly.

High cholesterol – Certain components of unfiltered coffee have been shown to increase cholesterol levels. These components can be found in green coffee as well. However, it is unclear if green coffee can also cause increased cholesterol levels.

Irritable bowel syndrome (IBS) – Green coffee contains caffeine. The caffeine in coffee, especially when taken in large amounts, can worsen diarrhea and might worsen symptoms of IBS.

Thinning bones (osteoporosis): Caffeine from green coffee and other sources can increase the amount of calcium that is flushed out in the urine. This might weaken bones.

If you have osteoporosis, limit caffeine consumption to less than 300 mg per day (approximately 2-3 cups of regular coffee). Taking calcium supplements may help to make up for calcium that is lost. Postmenopausal women who have an inherited condition that keeps them from processing vitamin D normally should be especially cautious when using caffeine.


The appropriate dose of green coffee depends on several factors such as the user’s age, health, and several other conditions.

At this time there is not enough scientific information to determine an appropriate range of doses for green coffee (in children/in adults).

Keep in mind that natural products are not always necessarily safe and dosages can be important.

Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

Have you ever purchased GREEN COFFEE? Please let us know by dropping observations on the Comment Session below.

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We Rank the Best Perfumes for Both Men and Women


Anyone who has dashed out the door only to realize they forgot to spray on their favorite fragrance knows the uneasiness that comes with not feeling confident about the way you smell.

In fact, research shows that physical attraction may actually be based on smell. When it comes to the best perfumes for Both Men and women, it’s definitely all about the juice — not trends — which is why we consistently see that the best-selling perfumes usually aren’t new launches.

Chanel Coco Mademoiselle, for example, launched in 2001 and takes the top position this year, with Chanel Chance – last year’s top-seller – close behind.

“The top women’s prestige fragrances do not often change as they are juices that have appeal to diverse consumers,” says Linda G. Levy, president of The Fragrance Foundation.

“Many have been established scents in our lives for years and the majority of these brand franchises have a dominant presence with major distribution plus in-store and e-commerce support, as well as creative marketing, social campaigns, and promotions. All these factors help keep the brands on Tops.”

We Rank the Best Perfumes for Both Men and Women.

There you go again! hope this post was helpful? Should you have any Question or something to say, Please drop a comment below. Thanks

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Party-Worthy Atozwig Brazilian Human Hair Weave at A Giveaway Rate

ATOZWIG Brazilian Human Hair Weave
The hair is 100% pure virgin unprocessed human hair, completely unprocessed with no added chemicals

This holiday season doesn’t settle for your everyday hairstyle; try this Party-Worthy Celebrity Hairpiece super-easy looks made from ATOZWIG. I have always looked for a straight rocking weave, not until I discovered this brand “Party-Worthy ATOZWIG Brazilian Human Hair Weave At a giveaway Rate”. If you think am being too sweet-though, Why not try and see, It is affordable. Get your money worked for your beauty.

ATOZWIG Brazilian Human Hair Weave Extension Unprocessed- Black

The hair is 100% pure virgin unprocessed human hair, completely unprocessed with no added chemicals.

The hair material is high-temperature wire. Very natural black straight human hair. All cuticles are intact and faces same direction. No shedding or tangling, no smell or lice, gotten from young girls head. Silky soft texture, comfortable touch, does not have any split ends.

8 – 28 inches, weight about 50 grams per piece.

It’s suitable for any face and any skin type, and it can be used to cover thinning hair. The hair can be coloured, dyed, permed, rolled, washed for several times. Long service life that it can last for a long time with proper maintenance. The price is for 1 bundle, very affordable with the top quality.

It is one of the most amazing piece of hair you will ever own. You are getting the quality of your money.

What Can We Truly Say About This Hair?

  • Human Hair
  • 8 – 28 inches Color Natural black
  • Straight
  • Tangle And Shed-Free
  • Silky Soft Texture
Key Features
  • Natural black human hair
  • Weight: about 50 grams per piece
  • Natural without any chemical process
  • No shedding, no tangles, no lice or smell
  • Silky soft texture, top quality
  • Can color and permit

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Must have Generic Kim K Inspired Bob Wig

Bob Wig
Generic Kim K Inspired Bob Wig

Kim K. has alway Inspires the world with her great styles. Again, She is out with this beautiful Must Have Bob Wig Hairstyle.

This Bob Wig is a masterpiece made especially for you. One size fits all head and it gives you that fabulous look100% virgin human hair with Kim k closure no tangling / sheddingSoft full and beautiful can last up to 3 years with proper maintenance.

Who would want to miss this wonderful Style now it’s still on fashion. I mean, every lady wanna Kill the fashion, wouldn’t you? Well,  I don’t think you are ready to let go of this wonderful sight of the “Generic Kim K Inspired Bob Wig”.

As I said, this Lovely hair piece No tangling or shedding Heat resistant Made from 100% virgin hair Can be bleached Dyed Straightened and CurledSoft full classy hairpiece.

Generic Kim K Inspired Bob Wig is available at Jumia Online Shop at a very affordable rate, have it delivered to you at your doorstep.

Variation 10 INCHES ₦ 22,000 | 8 INCHES ₦ 24,000


Benefits of Coconut: Organic Coconut Oil, Coconut Water, Best coconut oil products for hair

Benefits of Organic Coconut Oil
Benefits of Organic Coconut Oil

Benefits of Coconut: Organic Coconut Oil, Coconut Water, Best coconut oil products for hair

Benefits of Organic Coconut Oil

Do you know coconut and it’s important benefits to the hair?

You can’t open a cookbook, enjoy a beauty treatment or read-up about your health without stumbling upon something about the benefits of the stuff.

Whiter teeth, youthful skin, a trim figure, it promises all this and more. But one thing it definitely works wonders on is your hair.

Reach more post on our Homepage.

Please read more …

And the best bit if all? It doesn’t cost hundreds of pounds, is completely natural and there are tons of easy to get hold of products that include the ‘wonder ingredient in the shops.

Proven coconut oil benefits:

Benefits of Organic Coconut Oil

To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond what most people realize, as coconut oil — made copra or dried coconut flesh — is a true superfood.

Research has finally uncovered the secrets to this amazing superfood: namely healthy fats called medium-chain fatty acids (MCFAs). These unique fats include:

Around 62 percent of the oils in coconut are made up of these three healthy fatty acids, and 91 percent of the fat in coconut oil is healthy saturated fat. This fat composition makes it one of the most beneficial fats on the planet, as the USDA nutrient database shows.

Most of the fats we consume take longer to digest, but MCFAs found in coconut oil provide the perfect source of energy because they only have to go through a three-step process to be turned into fuel vs. other fats that have to go through a 26-step process!

Unlike long-chain fatty acids found in plant-based oils, MCFAs are:

  • Easier to digest
  • Not readily stored as fat
  • Antimicrobial and antifungal
  • Smaller in size, allowing easier cell permeability for immediate energy
  • Processed by the liver, which means that they’re immediately converted to energy instead of being stored as fat

All of this shows why this oil made from coconut copra makes for a true superfood, and it’s why coconut oil benefits are so plentiful and amazing.

According to medical research and the USDA nutrient database, coconut oil benefits the body in the following ways:

1. Proven Alzheimers Disease Natural Treatment

The digestion of MCFAs by the liver creates ketones that are readily accessible by the brain for energy. Ketones supply energy to the brain without the need of insulin to process glucose into energy.

Recent research has shown that the brain actually creates its own insulin to process glucose and power brain cells. As the brain of an Alzheimer’s patient loses the ability to create its own insulin, the ketones from coconut oil could create an alternate source of energy to help repair brain function.

2. Prevents Heart Disease and High Blood Pressure

Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL cholesterol)  in your body, but also help convert the LDL “bad” cholesterol into good cholesterols.

By increasing the HDL in the body, it helps promote heart health and lower the risk of heart disease. Coconut oil also benefits the heart by lowering high triglycerides.

3. Treats UTI and Kidney Infection and Protects the Liver

Coconut oil has been known to clear up and heal urinary tract infection (UTI) and kidney infections. The MCFAs in the oil work as a natural antibiotic by disrupting the lipid coating on bacteria and killing them. Research also shows that coconut oil directly protects the liver from damage.

Coconut water also helps hydrate and support the healing process. Doctors have even injected coconut water to clear up kidney stones. Coconut is a powerful superfood, which is evident given all these tremendous coconut oil benefits.

Benefits of Organic Coconut Oil:

Benefits of Organic Coconut Oil

1. Keep You Healthy and Slim

You can help boost and regulate your metabolism to keep your weight under control with this wonder oil.

2. Support Your Immune System

Organic coconut oil is jam-packed with lauric acid, the immune supporting nutrient.

3. Promote Heart Health

Packed full of healthy fats that are good for your heart, organic coconut oil is a great addition to your daily diet.

4. Give You Instant Energy

Organic coconut oil can help you feel less fatigued and require less sleep by stimulating your metabolism. It can also enhance athletic performance.

5. Support Healthy Thyroid Function

Organic coconut oil helps to stimulate the activity and proper functioning of this important gland which provides energy, supports the health of your skin and metabolism, and keeps your moods in balance.

6. Help Keep Your Skin Youthful, Smooth & Healthy Looking

Using organic virgin coconut oil as a lotion will help improve your skin, hair, and nails due to its moisturizing and smoothing effects that also promote elasticity.

7. Increase Cell Regeneration

When your metabolic rate increases, your cell regeneration speeds up, too. This means that your body will more quickly replace old cells with newer, healthier cells.

8. Promote Anti-Viral, Anti-Fungal, and Anti-Bacterial Activity

Teeming with lauric acid, organic coconut oil possesses abundant natural agents that may reduce fungus, bacteria and the viruses that cause influenza, herpes, and other illnesses.

9. Improve Insulin Secretion

This helps to better utilize glucose to balance insulin output which can help relieve the symptoms and reduce the health risks associated with diabetes.

10. Protect Your Body from Disease

Organic coconut oil may help protect your body from cell-damaging free radicals.

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

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