Benefits of Coconut: Organic Coconut Oil, Coconut Water, Best coconut oil products for hair
Do you know coconut and it’s important benefits to the hair?
You can’t open a cookbook, enjoy a beauty treatment or read-up about your health without stumbling upon something about the benefits of the stuff.
Whiter teeth, youthful skin, a trim figure, it promises all this and more. But one thing it definitely works wonders on is your hair.
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And the best bit if all? It doesn’t cost hundreds of pounds, is completely natural and there are tons of easy to get hold of products that include the ‘wonder ingredient in the shops.
Proven coconut oil benefits:
To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond what most people realize, as coconut oil — made copra or dried coconut flesh — is a true superfood.
Research has finally uncovered the secrets to this amazing superfood: namely healthy fats called medium-chain fatty acids (MCFAs). These unique fats include:
Around 62 percent of the oils in coconut are made up of these three healthy fatty acids, and 91 percent of the fat in coconut oil is healthy saturated fat. This fat composition makes it one of the most beneficial fats on the planet, as the USDA nutrient database shows.
Most of the fats we consume take longer to digest, but MCFAs found in coconut oil provide the perfect source of energy because they only have to go through a three-step process to be turned into fuel vs. other fats that have to go through a 26-step process!
Unlike long-chain fatty acids found in plant-based oils, MCFAs are:
- Easier to digest
- Not readily stored as fat
- Antimicrobial and antifungal
- Smaller in size, allowing easier cell permeability for immediate energy
- Processed by the liver, which means that they’re immediately converted to energy instead of being stored as fat
All of this shows why this oil made from coconut copra makes for a true superfood, and it’s why coconut oil benefits are so plentiful and amazing.
According to medical research and the USDA nutrient database, coconut oil benefits the body in the following ways:
1. Proven Alzheimer’s Disease Natural Treatment
The digestion of MCFAs by the liver creates ketones that are readily accessible by the brain for energy. Ketones supply energy to the brain without the need of insulin to process glucose into energy.
Recent research has shown that the brain actually creates its own insulin to process glucose and power brain cells. As the brain of an Alzheimer’s patient loses the ability to create its own insulin, the ketones from coconut oil could create an alternate source of energy to help repair brain function.
2. Prevents Heart Disease and High Blood Pressure
Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL cholesterol) in your body, but also help convert the LDL “bad” cholesterol into good cholesterols.
By increasing the HDL in the body, it helps promote heart health and lower the risk of heart disease. Coconut oil also benefits the heart by lowering high triglycerides.
3. Treats UTI and Kidney Infection and Protects the Liver
Coconut oil has been known to clear up and heal urinary tract infection (UTI) and kidney infections. The MCFAs in the oil work as a natural antibiotic by disrupting the lipid coating on bacteria and killing them. Research also shows that coconut oil directly protects the liver from damage.
Coconut water also helps hydrate and support the healing process. Doctors have even injected coconut water to clear up kidney stones. Coconut is a powerful superfood, which is evident given all these tremendous coconut oil benefits.
Benefits of Organic Coconut Oil:
1. Keep You Healthy and Slim
You can help boost and regulate your metabolism to keep your weight under control with this wonder oil.
2. Support Your Immune System
Organic coconut oil is jam-packed with lauric acid, the immune supporting nutrient.
3. Promote Heart Health
Packed full of healthy fats that are good for your heart, organic coconut oil is a great addition to your daily diet.
4. Give You Instant Energy
Organic coconut oil can help you feel less fatigued and require less sleep by stimulating your metabolism. It can also enhance athletic performance.
5. Support Healthy Thyroid Function
Organic coconut oil helps to stimulate the activity and proper functioning of this important gland which provides energy, supports the health of your skin and metabolism, and keeps your moods in balance.
6. Help Keep Your Skin Youthful, Smooth & Healthy Looking
Using organic virgin coconut oil as a lotion will help improve your skin, hair, and nails due to its moisturizing and smoothing effects that also promote elasticity.
7. Increase Cell Regeneration
When your metabolic rate increases, your cell regeneration speeds up, too. This means that your body will more quickly replace old cells with newer, healthier cells.
8. Promote Anti-Viral, Anti-Fungal, and Anti-Bacterial Activity
Teeming with lauric acid, organic coconut oil possesses abundant natural agents that may reduce fungus, bacteria and the viruses that cause influenza, herpes, and other illnesses.
9. Improve Insulin Secretion
This helps to better utilize glucose to balance insulin output which can help relieve the symptoms and reduce the health risks associated with diabetes.
10. Protect Your Body from Disease
Organic coconut oil may help protect your body from cell-damaging free radicals.
†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.
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