Apple Cider Vinegar: Health Benefit, Usage and Side Effect

Bragg Apple Cider Vinegar

What is apple cider vinegar good for?

Apple cider vinegar is made from fermenting apples. This turns them into acetic acid, which is a main active ingredient in vinegar and may be responsible for its health benefits.

Can I drink apple cider vinegar every day?

According to science, while drinking apple cider vinegar is associated with health benefits, consuming large amounts (8 ounces or 237 ml) every day for many years can be dangerous and has been linked to low blood potassium levels and osteoporosis ( 20 ).

What are the side effects of drinking apple cider vinegar every day?

  1. Delayed Stomach Emptying.
  2. Digestive Side Effects.
  3. Erosion of Tooth Enamel.
  4. Throat Burns.
  5. Skin Burns.

When should you drink apple cider vinegar?

Drinking apple cider vinegar on an empty stomach maximizes health benefits and boosts the ability to process food. If you want to drink it after food, wait for at least 20 minutes.

Apple Cider Vinegar Health Benefit

Kill Harmful Bacteria: Vinegar can help kill pathogens, including bacteria. People have traditionally used vinegar for cleaning and disinfecting, treating nail fungus, lice, warts, and ear infections.

Lower Blood Sugar Levels and Manage Diabetes: Early research shows that taking apple cider vinegar treat type 2 diabetes.

Aid Weight Loss: Vinegar could help people lose weight.

  • Taking 1 Tablespoon (12 ML) Led to A Loss of 2.6 Pounds (1.2 Kg)
  • Taking 2 Tablespoons (30 ML) Led to A Loss of 3.7 Pounds (1.7 Kg)

Delayed Emptying of Food from The Stomach Into the Intestines (gastroparesis): Taking apple cider vinegar for weight loss is best done on an empty stomach simply because it delays you from being hungry.

Boost Skin Health: Apple cider vinegar is a common remedy for skin conditions like dry skin and eczema.

Apple Cider Vinegar Dosage

Incorporate Apple Cider Vinegar Into Your Diet Is to Use It in Cooking: The best way to take Apple Cider Vinegar is simple addition to foods like salad dressings and homemade mayonnaise.

Dilute It in Water and Drink It as A Beverage: Common dosages range from 1–2 teaspoons (5–10 mL) to 1–2 tablespoon (15–30 mL) per day mixed in a large glass of water. It’s best to start with small doses and avoid taking large amounts.

Drink apple cider vinegar before meals or right before bedtime.

Some dieticians recommend using organic, unfiltered apple cider vinegar that contains “mother.” Bragg’s seems to be the most popular option, which is available online along with reviews and ratings. However, several other varieties are also available.

Type 2 diabetes found that taking 2 tablespoons (30 ml) of apple cider vinegar at bedtime for 2 days reduced fasting blood sugar levels by up to 6%.

Apple Cider Vinegar Side Effect

Drinking Apple cider vinegar has various healthful properties to both the skin and the inner body, be as well can be dangerous if care is not taken. How do I mean? long-term consumption of apple cider vinegar might lead to problems such as low levels of potassium.

Too much vinegar can cause harmful side effects, including Tooth Enamel Erosion and Potential Drug Interactions.

Applying apple cider vinegar to the skin has been reported to cause Chemical Burns even after one use.

Due to high acid, diluting of Apple Cider Vinegar before drinking can ease Throat Burns.

Warning:

There isn’t enough reliable information to know if apple cider vinegar is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use.

Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

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